The Ultimate Beauty Guide …
The Ultimate Guide to Radiant Skin & Hair:
Animal-Based, Non-Toxic Ancestral Beauty Secrets
When it comes to beauty, the saying "You are what you eat" couldn’t be more true. Ditch the chemical-laden serums and overpriced skincare fads—true radiance comes from nourishing your body with the right nutrients and protecting your skin with non-toxic, ancestral care. By embracing an animal-based lifestyle, you can achieve glowing skin and vibrant hair while eliminating harmful toxins from your routine. Let’s dive into the ultimate ancestral beauty guide to nourish your body from the inside out.
Step 1: Eliminate Before You Add
Before we talk about what to include in your beauty routine, let’s start with what to remove. Your skin and hair will never thrive if your diet and environment are working against you.
Cut Out Ultra-Processed Foods: Seed oils, artificial additives, and excess refined sugars wreak havoc on skin and hair health.
Reduce Alcohol & Stress: Both lead to premature aging, inflammation, and nutrient depletion.
Fix Your Water: Install a shower filter (use code: ANIMALBB) to eliminate chlorine, fluoride, PFAS, and other harmful chemicals that strip your skin and hair of essential oils. Hydrate with reverse osmosis water plus a pinch of salt for essential minerals.
Step 2: Nourish Your Skin from Within
Your skin is your largest organ—it thrives on nutrient-dense, animal-based foods that support hydration, elasticity, and repair.
Top Animal-Based Superfoods for Beauty:
Collagen-Rich Bone Broth: Packed with collagen, amino acids, and minerals, bone broth improves elasticity, reduces fine lines, and strengthens nails and hair. I drink this every morning—check out my homemade recipe here, or grab the best pre-made version from Northstar Bison (code: BAE10).
Egg Yolks for Vitamin A: Pasture-raised egg yolks provide retinol, the most bioavailable form of Vitamin A, essential for skin renewal and anti-aging.But quality matters! Conventional eggs are often loaded with soy and corn, which can negatively impact skin health. I source mine from Miller’s Bio Farm for the most nutrient-dense, skin-loving eggs. (use code: BAE)
Grass-Fed Liver: The ultimate superfood for skin—rich in Vitamin A, B12, and iron, liver reduces acne, supports regeneration, and evens skin tone. I source mine from White Oak Pastures, Northstar Bison, or Shirttail Creek (code: BAE10)
Step 3: Ditch the Chemicals – Non-Toxic Skincare
Most conventional beauty products contain hormone-disrupting chemicals like parabens and synthetic fragrances. Switch to ancestral, non-toxic alternatives:
Beef Tallow Balm: Mimics your skin’s natural sebum, providing deep hydration and healing. Check out my DIY recipe.
Raw Honey Masks: Naturally antibacterial and hydrating. Apply weekly for soft, dewy skin. Bonus: Mix with raw yogurt for added probiotics. I use Kanuka Honey from BeeNZ (code: BAE)
DIY Salt Scrub: Exfoliate with a mix of mineral-rich salt and grass-fed ghee for smooth, glowing skin.
Step 4: Strengthen & Restore Your Hair Naturally
Forget the toxic sulfates and silicones in commercial hair products—healthy hair starts with the right diet and natural care.
Cholesterol is Your Friend: Your hair needs healthy fats to thrive! Butter, ghee, and fatty cuts of meat deliver essential nutrients that nourish your scalp and promote strong, shiny hair. Want the best sources? Check out my favorites page for my go-to farms for high-quality, nutrient-rich animal fats!
Egg Yolk Hair Mask: Whisk egg yolk, apple cider vinegar, honey, and filtered water and apply for 10 minutes. This strengthens strands and promotes growth. Want more on my hair care routine, DIY non-toxic shampoos and hair masks? Check it out HERE!
Upgrade Your Shower Filter: This is the #1 game-changer for hair health! It protects against chlorine, fluoride, and pharmaceutical residues that dry out hair and cause breakage. Here’s my go-to shower filter recommendation. (use code: ANIMALBB)
Step 5: Beauty Hacks for Maximum Glow
Sunshine = Natural Vitamin D
Ditch the toxic sunscreens and soak up 15-20 minutes of direct sunlight daily to naturally boost collagen production and support hair growth.
Prioritize Sleep
Your body repairs itself while you rest. Reduce blue light exposure at night by switching to red light bulbs for deeper, more restorative sleep.
Hydrate the Right Way
Water alone won’t cut it! Add salt to reverse osmosis water for better absorption, and eat water-rich fruits like watermelon and apples to stay properly hydrated.
Red Light Therapy – Stimulates collagen production and promotes hair growth.
Sauna Sessions – Sweating detoxifies your body and boosts circulation for a natural glow. I use a sauna blanket to meet my sweat quota! (use code: BAE15)
Cold Plunge – Enhances circulation, reduces inflammation, and improves skin texture. I noticed a huge difference once I started doing it consistently—so much so that I invested in my own backyard setup. After tons of research, I found a brand that’s low-maintenance (because who needs extra headaches?). Check out FJORD Cold Plunge HERE (code: BAE500) —because less stress means healthier skin and hair!
Optimize Your Air Quality
Believe it or not, air pollution inside your home can wreak havoc on your skin and hair. If you're buying an air purifier, make sure it's powerful enough to actually work—most small ones won’t cut it. Jaspr is my go-to for cleaner air and healthier skin. This was founded by a mold remediation expert and a Canadian fire disaster relief specialist. Check them out HERE.
Step 6: Mind Your Makeup
Even the best diet can’t counteract toxic beauty products. If you wear makeup, opt for clean brands like Araza (code: BAE15)—free from endocrine disruptors and it is so clean you can eat it!
Conclusion
Simplify, Beautify, Thrive
Forget complicated routines—true beauty comes from ancestral wisdom, real food, and non-toxic living. By simplifying your beauty regimen and nourishing your body properly with an animal-based lifestyle, you’ll glow from the inside out.
💡 SHARE THIS GUIDE with a friend who’s ready to ditch toxins and radiate health naturally!
