Blogs
Cold Plunge Power
Cold exposure isn’t just for men. Learn how women can use cold plunging—timed with their cycle—to improve sleep, hormone balance, and metabolism.
Cancer Detection lies
Breast Cancer Awareness Month raises billions, but less than 4% of funding goes to prevention. Learn the real root causes of rising breast cancer rates—estrogen dominance, plastics, diet, and lifestyle—and discover actionable prevention strategies to protect your health.
Alive Not Optimized
Are we over-intellectualizing health? When wellness turns into a job of chasing metrics and resisting every temptation, it’s easy to lose the point of feeling alive. This blog explores the balance between discipline and intuition—why saying no can be an act of protection, and how an animal-based lifestyle can reconnect you with real food, real vitality, and a simpler rhythm of health.
Healthy Teeth Naturally
Modern dental care isn’t always clean. From fluoride and microplastics to toxic dental office products, your oral routine may be harming more than helping. Learn natural strategies for stronger teeth, healthier gums, and a truly clean mouth.
Plastic-Free Living
Plastics are everywhere—from food and kitchen tools to clothing and indoor air. Discover practical ways to detox your body and environment, support natural detox pathways, and choose supplements that actually work.
Organ Meat Magic
Organ meats are some of the most nutrient-dense foods on earth. Here’s how I incorporate them into my animal-based lifestyle using a blend I co-created for energy, hormone support, and simplicity.
Sleep Without Compromise
What if your sleep could become your superpower? This isn’t a trend—it’s the protocol that finally helped me sleep deeper, wake up clear, and feel grounded again. No pills. No gimmicks. Just the powerful basics no one talks about.
Bison Nourishes Deeply
Bison isn’t just meat—it’s a return to tradition. Learn why this majestic animal offers more than protein, how field harvesting keeps sacred roots alive, and why regeneratively raised bison can transform your health.
Fixing Constipation Naturally
New to an animal-based diet and feeling a little backed up? Constipation is common in the beginning—and totally fixable. Here’s how to support your gut, naturally.
Hydration That Heals
Most electrolyte powders contain sweeteners and fillers that don’t actually hydrate you. Discover what real hydration looks like—and what I recommend instead.
Hidden Hormone Hijackers
Everyday chemicals are silently disrupting your hormones. Learn how endocrine disruptors are fueling a hidden health crisis – and what you can do.
Animal-Based Recipes
Explore 10 easy, nutrient-dense animal-based recipes perfect for carnivores, paleo enthusiasts, and wellness seekers. Nourish yourself from the inside out!
Mitochondrial Health Crisis
Modern life is constantly destroying Mitochondrial Health. Let’s read how to reclaim vitality by returning to ancestral practices. Click to read more!
Mental Health Rewired
Discover the mental health fix your doctor won’t mention—rooted in nutrition, resilience, and real connection. Healing starts in the body, not just the mind.
Animal-Based Diet
Our ancestors were mostly dependent on meat & animal-based diet. Returning to these traditional eating habits, we can reclaim our health and energy.
Animal-Based Eating
Wondering what to eat on an animal-based diet? This nose-to-tail guide shows you the most nutrient-dense foods to focus on for real, balanced nutrition.
Protein Pancake Power
Discover this gut-friendly, 40g protein pancake recipe that’s meat-free but fully animal-based. Topped with creatine whipped cream and made with cottage cheese, egg whites, and plantain flour—this is breakfast, redefined.
Sunshine: Nature’s Antibiotic
We’ve been told to fear the sun—but the real danger is disconnection. Learn why ancestral sun exposure is essential for your immune system, hormones, sleep, and mood—and how to get it safely without slathering on toxic sunscreen.
Collagen Truth Revealed
Is gelatin really the key to youthful skin and strong joints? While it supports collagen production, it doesn’t directly translate into more collagen in your body. Learn how it works, the best mineral-rich animal foods that help optimize collagen intake, and where to source high-quality, nutrient-dense options.
Sleep-Based Detox Secrets
Forget detox teas—your brain has its own built-in cleansing system that works while you sleep. The glymphatic system flushes out waste like beta-amyloid, supporting cognitive function and longevity.
Learn how to enhance this natural detox process with better sleep, an animal-based diet, hydration, and movement.